T-breaks aka tolerance breaks are frequently debated in the cannabis community. Do t-breaks work? How long should your break be? What are withdrawals and symptoms from taking a break? Is it going to impact your sleep? In this video, we break down the science behind a tolerance break, 5 reasons why you might want to take one, and I share lots of tips on how to take a break, and most importantly, how to stick to it.
Download my free tolerance break guide at: https://www.thecannabinista.com/shop/p/tolerance-break-guide
TIMESTAMPS
00:00 intro
00:41 why cannabis is different for everyone
01:39 why people take tolerance breaks
02:28 cannabis use disorder
03:09 cannabinoid hyperemesis syndrome
03:16 what is a tolerance break aka t break
04:00 3 reasons why I take t breaks
05:27 5 reasons why you should take a t break
06:30 45 day tolerance break
07:31 why I decided to take a break
08:33 why I was anxious
09:37 sleep hygiene checklist
09:39 research on cannabis and sleep
11:33 cannabis impact on rem sleep
13:51 cannabis and parasympathetic nervous system
14:34 how the first week went
14:48 cannabis impact on dreams
15:14 tolerance break and appetite
15:58 changes in sleep schedule
16:16 realizations during the last week
17:51 3 lessons learned
18:31 5 tips for a successful break
19:53 3 tips on how to stay motivated during your tolerance break
21:00 free tolerance break guide for you
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🎵 Music: Epidemic Sound
🎥 B-Roll: Unsplash & Pexels
This post may contain affiliate links where I may earn commission from qualifying purchases. This video is for educational and entertainment purposes only. Information provided in this video including without limitation information regarding product attributes is provided as general information. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.
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