Get ready to be shocked!! This is an incredibly enlightening discussion with Nigel Green, CEO of deVere Group, and Dr. Tom Seager, the founder of Morozko Forge and an expert in ice bath therapy. In this video, we delve deep into the world of ice baths, exploring their numerous health benefits. Discover how these chilling sessions can boost brain health, increase testosterone massively in men, potentially aid in cancer prevention, and generally make you feel rejuvenated. We compare ice baths to cryotherapy, discussing why celebrities like Joe Rogan swear by this cold plunge. Whether you’re a wellness enthusiast or just curious about this cold trend, this video is packed with insights and expert opinions. Don’t miss out on this unique conversation that could change your perspective on health and wellness.

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