IMMUNE HEALTH Chickpeas and TOP 10 Chickpeas Benefits for Immune Health #shorts #health #youtube
Chickpeas are great for immune health, rich in zinc, fiber, and protein, which strengthen the body’s defense system. Their high vitamin B6, antioxidant content, and low glycemic index help combat inflammation and maintain steady blood sugar levels. Additionally, chickpeas promote healthy gut flora, are iron-rich, and low in saturated fat, supporting overall immune function.
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