IMMUNE HEALTH; Top 10 Immune Boost FOODS For Immune Health and Immune Support—(#3)
Garlic exhibits antimicrobial properties, meaning it can help fight off bacteria, viruses, fungi, and other pathogens. Allicin, one of the key compounds in garlic, has been shown to have antimicrobial effects, making garlic a popular natural remedy for infections like the common cold and flu.
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