IMMUNE HEALTH: Top 10 Protein Foods for IMMUNE HEALTH to EAT REGULARLY-(#10) #shorts #tips#fitness



IMMUNE HEALTH Top 10 Protein Foods for IMMUNE HEALTH to EAT REGULARLY–(#10)
Salmon is a natural source of vitamin D, which is known to play a crucial role in immune function. Adequate vitamin D levels are associated with a lower risk of infections and improved immune response. Also, Salmon is one of the best sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have anti-inflammatory properties and are essential for maintaining a healthy immune system. They help regulate immune cell function and promote the production of anti-inflammatory compounds, which can support immune health.
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