IMMUNE HEALTH Top 10 SUPERFOODS to BOOST IMMUNE Health and SUPPORT NATURALLY-(#8)
Garlic provides significant immune support due to its potent antimicrobial properties, effectively fighting viruses, bacteria, and fungi. Rich in the active compound allicin, garlic boosts the response of white blood cells to infections, enhancing overall immunity. Additionally, its high antioxidant content reduces oxidative stress and inflammation, further supporting a robust immune system.
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