In-Home Fitness Support for Active Adults, 45 years and Up. Live Interactive Practice Mon/Wed/Fri 11am-12pm (PST) from San Diego CA., U.S.A.
Tao Matwork (the Way of Matwork) emphasis is holistic, influenced by Yin-Yang (Soft-Hard) Go-Ju, concepts & movements of Western & Eastern Bodyweight exercises, Pilates, Karate-Do, Tai Chi Kung, Taoist Yoga, Tangsoology, Hatha Yoga, Meditation, Holistic Health, Martial Arts Yoga Matwork Stretches, Personal Growth/Lifestyle Coaching, and other Mind-Body Practices.
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