“Our rigorous assessment of the best available evidence finds that there is insufficient evidence to recommend these supplements for weight loss. Even though most supplements appear safe for short term consumption, they are not going to provide weight loss that is clinically meaningful.”

Herbal medicines are based on whole plant or combinations of plants as the active ingredient, and dietary supplements containing naturally occurring isolated compounds from plants and animal products, such as fibres, fats, proteins, and antioxidants. They can be purchased as pills, powders, and liquids.

1,000 dietary supplements for weight loss included on the Australian Register of Therapeutic Goods weren’t evaluated for efficacy from 1996-2006.

Supplements can be sold and marketed to the public with sponsors (who import, export or manufacture goods) required to have, but not necessarily provide, evidence backing their claims.

Only 20% of new listings are audited annually to make sure they meet the requirement. In some countries, the only requirement is that supplements contain acceptable levels of non-medicinal products.

15% of Americans trying to lose weight have tried a weight loss supplement, a USD$41 billion global industry in 2020. Despite their increasing popularity, it has been 16 years since the last review of the scientific literature on all available herbal and dietary supplements.

To provide more evidence, Australian researchers did a systematic review of all randomized trials comparing the effect of herbal supplements to placebo on weight loss, up to August 2018. Data were analyzed for 54 studies involving 4,331 healthy overweight or obese adults aged 16 years or older.

Weight loss of at least 2.5kg was considered clinically meaningful. They also evaluated study design, reporting, and clinical value.

Green tea; Garcinia cambogia and mangosteen, white kidney bean; ephedra; African mango; yerba mate; veld grape; licorice root; and East Indian Globe Thistle were included.

Only one single agent, white kidney bean, resulted in a statistically, but not clinically, greater weight loss than placebo (-1.61kg; 3.5Ibs).

Combination preparations containing African Mango, veld grape, East Indian Globe Thistle and mangosteen showed promising results, but were investigated in three or fewer trials, often with poor research methodology or reporting, and the findings should be interpretated with caution, researchers say.

Systematic review up to December 2019, also identified 67 randomized trials comparing the effect of dietary supplements containing naturally occurring isolated compounds to placebo for weight loss in 5,194 healthy overweight or obese adults (aged 16 years or older).

Chitosan, glucomannan, fructans and conjugated linoleic acid were included.

Chitosan (-1.84 kg), glucomannan (-1.27 kg), and conjugated linoleic acid (-1.08 kg) resulted in statistically, but not clinically, significant weight loss compared to placebo.

Modified cellulose and blood orange juice extract, showed promising results but were only investigated in one trial and need more evidence before recommending them for weight loss, researchers say.

“Herbal and dietary supplements might seem like a quick-fix solution to weight problems, but people need to be aware of how little we actually know about them”, says Bessell.

“Very few high-quality studies have been done on some supplements with little data on long-term effectiveness. What’s more, many trials are small and poorly designed, and some don’t report on the composition of the supplements being investigated.

The tremendous growth in the industry and popularity of these products underscores the urgency for conducting larger more rigorous studies to have reasonable assurance of their safety and effectiveness for weight loss.”

Source: Medindia