Internal Shower Wellness Shot

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Help relieve constipation with this drink.
Let the drink sit 5mins so the chia seeds will expand and then down it as fast as you can in an effort to get things moving.

Ingredients:
1 Lemon
1 inch pieces of Ginger
1 cup coconut water
2 tbsp chia seed

Chia seeds are a really high source of fiber you can easily add to your juices.

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