January 3rd is International Mind-Body Wellness Day, Brad Squad. It is an opportunity to celebrate how a healthy mind and healthy emotions means a healthy body! Our emotions, purpose, spirituality, experiences, goals, beliefs, habits and actions all have an important impact on mind-body harmony and overall health. That is why International Mind-Body Wellness Day is celebrated at the start of each year, because nothing is more important than creating the best you possible, and what better time to start than the new year?
Antoinette Tuff is the Founder and CEO of Kids For Success, a literacy and mentoring program for children in low performing schools, and the author of Prepared for a Purpose: The Inspiring True Story of How One Woman Saved an Atlanta School Under Siege, which tells the story of how Antoinette, after multiple suicide attempts, found the purpose and meaning in her life in 2013, after she talked down an active shooter in the elementary school where she worked in Decatur, GA, potentially saving over 870 students, teachers, and first responders.
In this video, Antoinette tells Super Lawyer and host of Brad Show Live, Brad Bernstein, her advice for a healthy mind, body and soul, even when situations, including immigration issues, may seem too much to bear.
Stay mindful of your mental, emotional and physical well-being, Brad Squad!
If you or someone you know is suffering from depression, do not delay in seeking help. There are people who care, who have been there and will listen, guide and support you.
The National Suicide Prevention Lifeline
Call or Text 988
Watch Brad and Antoinette’s full interview here!
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Brad Bernstein, is the host of Brad Show Live and the President of the Law Offices of Spar & Bernstein, P.C.
Brad Bernstein has provided legal immigration help to 100,000 plus clients over four decades.
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Brad Show Live is a digital infotainment talk and legal advice show broadcast live on Facebook and YouTube. It reaches hundreds of thousands of viewers worldwide.
Brad Show Live is hosted by Brad Bernstein, Managing Partner of the Law Offices of Spar & Bernstein who has provided invaluable legal immigration help to 100,000 plus clients over two decades. As the host of Brad Show Live, Brad takes a compassionate, straightforward and humorous approach on immigration, civil rights, family unity, humanity, news, politics, and social justice.
Airing Mondays, 5:00-7:00 p.m. EST on Facebook and YouTube, Brad answers viewers’ immigration and legal questions through live calls and social media interaction, along with immigration news and commentary, thought provoking and revealing interviews, eye-opening field segments, and hilarious interactive games and laughs with our loyal viewers – The Brad Squad.
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