Every year on June 21st, the world unites to celebrate International Yoga Day. This global phenomenon recognizes the ancient Indian practice of yoga and its profound impact on our physical, mental, and spiritual well-being (1^✔ ✔Trusted Source
9 Benefits of Yoga

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A History Steeped in Tradition

Yoga’s roots trace back thousands of years to India. The Sanskrit word “yoga” itself translates to “to yoke” or “to unite,” reflecting the practice’s core principle: achieving harmony between mind, body, and spirit. Yoga is more than just physical postures (asanas). It’s a holistic approach to health that integrates breathing exercises (pranayama), meditation, and ethical principles.

The credit for establishing International Yoga Day goes to Indian Prime Minister Narendra Modi. In 2014, he addressed the United Nations General Assembly, highlighting yoga’s numerous benefits and proposing June 21st as the ideal date for celebration. The proposal received overwhelming support, and on December 11th, 2014, the UNGA officially declared June 21st as International Yoga Day.

Yoga and it’s Health Benefits

Yoga’s popularity has soared globally due to its well-documented health benefits. Here’s a glimpse into what yoga can offer:

• Physical Health: Yoga improves flexibility, strength, and posture. Regular practice aids in managing conditions like hypertension, diabetes, and arthritis.
• Mental Well-being: By promoting relaxation and mental clarity, yoga helps reduce stress, anxiety, and depression.
• Spiritual Growth: Yoga encourages self-awareness, mindfulness, and inner peace, fostering a deeper connection with oneself and the universe.

Yoga for Self and Society

The Theme for Yoga 2024 is ‘Yoga for Self and Society’. Yoga provides a holistic approach to health and well-being that assists in restoring balance in our busy lives. On this special day, we celebrate its transformative power.

Practicing yoga not only enhances personal health but also fosters a sense of community and social harmony. It encourages mindfulness and stress reduction, which are crucial for mental health in our fast-paced world. Yoga promotes physical fitness, mental clarity, and emotional resilience, making it a valuable practice for individuals and society alike.

Whether you’re a seasoned yogi or a curious beginner, International Yoga Day is a perfect opportunity to explore this ancient practice. Look for local events or consider starting your own yoga routine at home. Remember, yoga is a journey, not a destination. So, take a deep breath, find your center, and celebrate the power of yoga for a healthier and more fulfilling life!

Yoga is not about touching your toes, it’s about what you discover when you get there.” – Indra Devi

Reference:

1. 9 Benefits of Yoga – (https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga)

Source-Medindia