We know that falling asleep fast — and staying asleep — is never easy. Sleep troubles come in all shapes and sizes. Join sleep expert Dr. Michael Breus as he answers your burning sleep questions — from issues falling asleep, to waking up in the middle of the night, to how to maximize your deep or REM sleep.
✉️ If you have a sleep question you would like to see answered, send us an email at ask@sleepdoctor.com, or leave a comment below.
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: https://youtube.com/playlist?list=PLPyojPpMC9yUL4GC9EYNSCKsiiPMjnlV8&si=87ZWWS-abDJiTV-d
0:00 Ask the Sleep Doctor
0:30 Managing your sleep schedule consistently
1:52 Advice for sleep paralysis
2:57 Sleeping through the night on one’s back
4:08 Getting better REM sleep
5:16 Advice for intermittent insomnia
6:20 Smoking weed and getting sleep
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #sleepbetter #advice
source
