Ofosu talks with photographer Thosh Collins about what we can learn about wellness from an Indigenous perspective. They also discuss the toxicity of mainstream wellness culture, the interconnectedness of your body, mind, and spirit, and how to take inspiration from others without appropriating their culture.

📚 More about Thosh: Thosh Collins was raised in Salt River, Arizona. He works as a photographer and serves as a board member for the Native Wellness Institute. You can order his and Chelsey Luger’s book, “The Seven Circles: Indigenous Teachings for Living Well,” which offers wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous knowledge, here: https://www.harpercollins.com/products/the-seven-circles-chelsey-lugerthosh-collins?variant=40244015333410

📱 Follow Thosh Collins on Instagram:
https://www.instagram.com/thosh.collins

📱 Follow Chelsey Luger on Instagram:
https://www.instagram.com/chelsey.moves

🎧 What’s in this episode:
00:29 Meet Thosh Collins
01:24 Inspiration for “The Seven Circles”
03:30 Aspects of Indigenous culture that affect your physical and emotional wellbeing
03:49 The toxicity of mainstream wellness culture and how to avoid cultural appropriation
06:50 Why inspiration isn’t the same as cultural appropriation
07:18 Thosh’s #1 tip to support your wellbeing
08:02 “Nature versus not”
09:17 Finding nature wherever you are
10:19 How Thosh uses visualization to cultivate his wellbeing: “Think, feel, act.”
14:13 Earth Gym: A new way to approach physical fitness and working out
17:11 What’s giving Thosh Collins life right now

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