In this video we cover 3 ways that mental health can be negatively affected by the way we approach fitness. Topics in this video: body image, eating disorders, self care, anxiety, body dysmorphia, relationships, health, fitness, wellness.
I am a Licensed Professional Counselor in Texas where I run a private practice focused on healing trauma, body issues (including eating disorders), relationship concerns and mood problems (such as depression and anxiety). I also work with athletes and performers to excel in their field. I am a registered yoga teacher and bring body awareness and mindfulness approaches to therapy when appropriate.
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My videos are for educational purposes only. Information provided on this channel is not intended as a substitute for in person professional medical advice. It is not intended to act as services of a therapist, physician or other qualified professional nor does it constitute a therapist-client relationship or quasi-physician relationship.
IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE DANGER, please call local emergency telephone number or go to nearest emergency room. In the USA, contact the Suicide and Crisis line by phone or text on 988.
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