It's A COLD, Severity Down 40X | Stop the Madness



Every variant has been less pathogenic (virulent) than the prior variant, as we predicted on this channel in July of 2021.

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Link to research: doi.org/10.1101/2022.07.01.22277137

—————————————–Show Notes————————————–

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—————————————–Show Notes————————————–
0:00 Intro
1:00 The study looked at how the timing of the bulk of calories consumption affected body composition changes/weight loss, appetite, satiety, blood sugar regulation and energy expenditure.
1:40 Participants who ate the majority of their energy in the morning, had a greater thermic effect of food compared to those who ate their majority at the evening meal.
3:10 Be consistent with your feeding schedule and personalize it to your preferences.
5:55 Food influences your peripheral circadian clock system, which may impact nutrient partitioning, fat loss, and overall metabolic health.
7:40 There was no statistical significance in metabolic markers between the group who had the bulk of their calories in the morning or evening.
8:00 There was greater satiety and appetite suppression in those who had the morning load.
9:45 The thermic effect of food was about 50 calories greater after the morning load vs the evening load.

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