Get joint pain relief with this easy yoga class to build leg strength and improve hip and shoulder mobility. If you have aching joints the best thing you can do for them is to keep moving!
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All products used in this video ⬇️ ⬇️ ⬇️
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YOGA MAT: After YEARS of trying different yoga mats, my go to brand is Liforme. In my opinion it is unrivalled in grip performance. You can get yours here:
UK: https://amzn.to/49dcmvR
USA: https://amzn.to/3SzHSPa
YOGA BLOCKS & BELT: These are so great to use in your practice. I always have mine on hand because they help in so many poses:
UK: https://amzn.to/3SHdt06
USA: https://amzn.to/3SJ4uLZ
RODE WIRELESS GO II MICROPHONE: The best for sound when recording fitness videos!
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USA: https://amzn.to/4a79l0m
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⏰ TIME CODES
00:00 Introduction
00:13 Seated warm up
05:10 Joint health yoga sequence
14:20 Swasktikasana pose for hip mobility
18:30 Seated forward fold for lower back health
19:36 Bridge pose for lower back strength
20:19 Savasana
#mobilityexercises #jointpain #jointhealth
Blocks and a blanket may come in handy.
In this easy yoga class, we work through poses to build strength in the legs. It’s key to have strong leg muscles for knee health as these muscles give support to the knee joint. We also work through some shoulder mobility moves and hip stretches. Join me and drink from the fountain of youth!
Benefits of yoga:
Enhances flexibility and range of motion
Reduces the risk of injuries
Improves posture and balance
Helps in relieving tightness and discomfort in the body
Who Can Benefit:
Beginners to fitness
Individuals with sedentary lifestyles
Those looking to improve hip flexibility and mobility
🎵 Music made with Suno
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