Kidney HEALTH: Top 10 Foods To DETOX and CLEANSE Your KIDNEY—-(#8)
Blueberries are considered beneficial for kidney health due to several reasons:
Antioxidant Properties: Blueberries are rich in antioxidants, particularly anthocyanins, which are believed to have protective effects on kidney cells. These antioxidants help reduce inflammation and oxidative stress, which can contribute to kidney damage.
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