Kim’s best tip for stress, pain (legs, hips, back, neck). Hip Flexors are the main panel in the body for which our bodies move. Strong or weak hip flexors will dictate how you walk, sit, balance or just move in general. So many times if you have back, hip, neck or leg pain it is due to tight hip flexors or underworked hip flexors. The 3X3FIT program is known for working the hip flexors in a gentle, non-jarring, low-impact way. It is vital to be intentional about the exercises you choose to work the hip flexors and then work them regularly. This can help you move about and function normally throughout your day without pain. Get your equipment at www.3X3FIT.com Commercial grade. USA made. Equipment packages begin at just $59. 85+ workouts available!

Signs You Have Tight Hip Flexors
• Tightness or an ache in your lower back, especially when standing.
• Poor posture and difficulty standing up straight.
• Neck tightness and pain.
• Pain in the glutes.

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