Once per quarter, KS Kapālama Juniors and Seniors (PE 3 & 4) attend a Wellness Seminar where the Physical Education department focuses on various aspects of wellness including sleep, nutrition, spiritual, and emotional health.

Take a look at this compilation that the PE department put together of alumni, kumu and fitness professionals answering questions about wellness and their own health journey. Have you kept up your wellness routine? Itʻs never to late to restart.

Mahalo to Dr. Taran Chun, Wainani Hansen, Tina Flemming and Marc Kenolio, Brook Lee, Denny Ono, Andria Tupola, Lynell Bright, Anuhea, Beau Shishido, and Umi Perkins for participating and sharing your manaʻo!

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