An epic glute and hamstring focus legday with the amazing Esme Díaz that just competed in the Wellness category at Olympia 2024.
It was amazing to meet up with someone that you on an instant felt connected with and someone that is hungry for development just like yourself.
Find her social medias here: https://www.instagram.com/esmediaz_

☆ SOCIAL MEDIAS ☆
The foodie channel: https://www.youtube.com/fitcouplefoodies
My IG: https://www.instagram.com/idabergfoth
My TikTok: https://www.tiktok.com/idabergfoth
My Team IG https://www.instagram.com/team.ibfit
Camera man: https://www.instagram.com/sundvallll

The full rundown of exercises:
1️⃣ Barbell RDL
2️⃣ Dumbbell Bulgarian SLDL
3️⃣ Hip Thrust
4️⃣ Standing hamstring curl
5️⃣ Seated hamstring curl

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