For more great free content visit www.silveredgefree.com. There you’ll find my mini guides on nutrition, exercise, and lifestyle to help you get into the best shape of your life – no matter your age!
What is beauty? Or more specifically, who is beautiful? What criteria do we use to define beauty? You may have heard that beauty is in the eye of the beholder – and certainly that is true. Many times when we consider beauty we think of physical characteristics, but I’m sure you’ve had the experience of meeting someone who glowed with inner beauty. But where does this inner beauty come from? What makes us glow with inner beauty, what makes us truly shine?
My guest today is Gretchen Jensen. Gretchen is a model, speaker, endorser, television host on ESPN, Fox and ABC, and was Miss Texas, Miss USA and 2nd runner up at Miss Universe in 1989. Today Gretchen uses her Miss USA title as a platform to spread the message of the importance of self-love and healthy aging. Join us today as Gretchen shares what it’s like to be crowned Miss USA and gives us a behind-the-scenes look at both the Miss USA and Miss Universe beauty pageants. Gretchen also discusses the importance of self-acceptance of self-love in a healthy aging journey, and shares her thoughts on nutrition and exercise for folks over 50.
You can connect with Gretchen in the following ways:
Instagram – @gjensen25
Facebook – @polhemusjensen
Are you ready to get into the best shape of your life? Are you ready to get off the exercise and diet hamster wheel and start making permanent healthy lifestyle changes, so that you can enjoy the second half of your life with strength and confidence, and show up as the healthiest, strongest, most vital version of yourself no matter your age? If you’re interested in learning more, send me an email at coach@silveredgeftness.com and we’ll start a conversation. My promise to you is no hard sales pitch, no annoying incessant follow up emails, just an introductory conversation about your personal fitness goals.
Learn more at www.silveredgefitness.com.
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