American Psychological Association website link:
https://www.apa.org/topics/behavioral-health/healthy-lifestyle-changes#:~:text=Lifestyle%20changes%20are%20a%20process,one%20step%20at%20a%20time.

My Amazon Ideas list:
https://a.co/2bxALzd

In this channel, I will discuss general health and well-being topics from a physical therapy perspective.

Disclaimer: This channel provides educational information; please consult your Doctor and physiotherapist for what is suitable for you.

Email me:
help@healthwellnessyogi.com
Visit my site:
https://www.healthwellnessyogi.com/

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