LIFTING BELT 101: How, Why, & When You Should or Shouldn't Use A Weightlifting Belt | Mind Pump 1831



00:00 MAPS STRONG GIVEAWAY
1:21 Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no.
16:05 These ‘water bears’ just will not die!
24:35 Does THC impair your vision?
29:26 The impact of magnesium deficiency on your sleep.
32:24 Debunking the claims of long COVID symptoms.
34:46 Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness.
38:25 The best sign of amazing workout programming.
39:35 Find “Angry Sal” on Twitter.
43:54 When CRISPER technology turns hamsters into killers!
45:32 Not all protein powders are created equal.

54:05 ListenerLive question #1 – How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally?
1:07:25 ListenerLive question #2 – Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1?
1:15:34 ListenerLive question #3 – Is there a way to start from scratch to rebuild my metabolism?
1:24:51 ListenerLive question #4 – What is the proper form/value of RDLs and seated rows?

Related Links/Products Mentioned
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Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/shrink20your20waist20by20training20this20forgotten20muscle-

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https://www.mindpumpmedia.com/blog/the-tva-and-your-hip-flexors-smaller-waist-and-more-core-definition

Small Waist Bodybuilding Buchanan
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Scientists revive tardigrades frozen for more than 30 years
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My Next Guest Needs No Introduction With David Letterman
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Effects of cannabis on visual function and self-perceived visual quality
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Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
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A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings
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Doctor Strange in the Multiverse of Madness (2022) – IMDb
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Why Tesla was kicked out of the S&P 500’s ESG index
https://www.cnbc.com/2022/05/18/why-tesla-was-kicked-out-of-the-sp-500s-esg-index.html

CRISPR-edited hamsters exhibit unexpected social behavior changes
https://newatlas.com/biology/crispr-hamster-social-behavior-changes/

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Free Weights Are The BEST Tool For Strength Training
https://youtu.be/nUMO5GHLyFY

Mind Pump 1782: When Machines Are Better Than Free Weights
https://mindpumppodcast.com/1782-when-machines-are-better-than-free-weights/

Mind Pump 1572: Is Tonal Worth The Money? With Aly Orady
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
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Mind Pump 1565: Why Women Should Bulk
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The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV
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How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Jeremy L. Buendia (@jeremy_buendia) on Instagram
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Elon Musk (@elonmusk) on Twitter
Eugene Teo (@coacheugeneteo) on Instagram

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