Feeling down? I provide some tips and trick for fighting winter blues. Share your experience and what you do to beat back seasonally affected mood.
MISSION
My name is Jerod Killick, founder at Finding My Psych. Welcome to our community of support and self-discovery. At Finding My Psych, we promote wellness through evidence-based clinical practice and research in Health Psychology & Behavioural Medicine. Through regularly published articles and podcast episodes, we explore the psychological, behavioural, and cultural factors contributing to health and wellness. We believe that lifelong wellness is rooted in regular physical activity, a mindful approach to nutrition, and well managed use or abstinence from substances (e.g., alcohol).
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-finding-my-psych-podcast/id1381163984
Spotify: https://open.spotify.com/show/0rgLAyN7SLLlHGOLar6Kq8?si=c659vfTjQf-2foYQcFhCTg
CONNECT WITH FINDING MY PSYCH
✩ Website – https://findingmypsych.com
✩ Instagram – https://www.instagram.com/findingmypsych/
✩ Twitter – https://twitter.com/findingmypsych
✩ Reddit – https://www.reddit.com/r/FindingMyPsych/
✩ LinkedIn – https://www.linkedin.com/in/jerodkillick/
✩ Strava – https://www.strava.com/athletes/83420233
EMAIL OR PHONE/VM
support@findingmypsych.com
Phone/Txt: CAN (778) 771-3800, or USA (424) 346-9866
#running #vegan #mentalhealth
source