Do you struggle with the seasonal affective disorder (SAD) symptoms including trouble concentrating, low energy, or changes in appetite? In this video, Dr. Trupti examines how Ayurveda can manage SAD and encourage well-being over the winter. Learn the advantages of meditation, yoga, abhyanga, and Shirodhara, as well as how to fuel your body with a healthy diet. With the help of Ayurveda, take charge of your mental health and make 2023 the year of a better and happier you.
#SAD #SeasonalAffectiveDisorder #Ayurveda #WinterWellness #MentalHealth #Shirodhara #Abhyanga #Yoga #Meditation #HealthyDiet #HolisticHealth #Balance #WellBeing #Healthy2023
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