In this video, Regina from Health and Wellness E.R. explores the essential “What” Skills of DBT Mindfulness: Observe, Describe, and Participate. Learn practical techniques to stay present, understand your experiences, and fully engage with your surroundings. These skills are crucial for building a strong DBT toolbox and enhancing your emotional well-being. Join Regina on this journey to mindfulness mastery and don’t forget to like, share, and subscribe for more DBT insights!

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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At Health and Wellness ER, want to emphasize the importance of mental health. The information in this video series is intended to offer support and guidance but should not replace professional medical advice, diagnosis, or treatment.

If you or someone you know is struggling with mental health issues, please seek professional help. Here are some important mental health hotline numbers that can provide immediate assistance:

National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Text Line (USA): Text HOME to 741741
Samaritans (UK & Ireland): 116 123
Lifeline (Australia): 13 11 14
Kids Help Phone (Canada): 1-800-668-6868
National Helpline (India): 9152987821
Beyond Blue (Australia): 1300 22 4636

Please remember, that reaching out for help is a sign of strength. You’re not alone, and some people care and want to support you.

#mindfulness #wisemind #dbtskills #mentalhealthawareness #foryou #cognitiveenhancement #dbttools #meditation #meditationtechniques

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