Get your Free Nervous System Reset Guide to follow along with throughout this workshop here:
https://annierosenberg.substack.com/p/my-nervous-system-reset-workshop
This meditation will slowly guide you into a connection to the mind and body with the breath and give you enough time to adjust back into the present moment. This is a great beginning meditation for this workshop as we should ease into anything new we introduce into our lives. Throughout the week the meditations will grow longer. This is just a way to set the pace for the week ahead.
When we focus on our breath alone, we allow the body to enter a state of relaxation; within this relaxation, the thoughts begin to slow. This slowing down of the mind generally takes about fifteen
minutes.
This is the beginning stage of entering a deeper relaxation state. This is where we will begin with the workshop. Allowing your thoughts to lessen and your focus to flow to the breath.
*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*
If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicide-hotlines
You can follow me on Instagram: https://www.instagram.com/annierosenberg_/
Visit my website at: https://annierosenberg.com/
Schedule a session to work with me at: https://annierosenberg.com/book-session/
Sign up for my Substack: https://annierosenberg.substack.com/
or email any thoughts and suggestions to: hello@annierosenberg.com
Art by: Tiana
Music: River Flute
All verbal meditations are written and recorded by Annie Rosenberg ©2023
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