Get your Free Nervous System Reset Guide to follow along with throughout this workshop here:
https://annierosenberg.substack.com/p/my-nervous-system-reset-workshop
Using the awareness of the breath, we continue to offer acceptance toward the calm state. Honoring how that may show up for us at this moment. Knowing this will present itself differently each day and allowing this shift to flow as it is meant to. When we become aware of the body we can listen to what it is offering.
*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*
If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicide-hotlines
You can follow me on Instagram: https://www.instagram.com/annierosenberg_/
Visit my website at: https://annierosenberg.com/
Schedule a session to work with me at: https://annierosenberg.com/book-session/
Sign up for my Substack: https://annierosenberg.substack.com/
or email any thoughts and suggestions to: hello@annierosenberg.com
Art by: Tiana
Music: Metal Frequency by Kenseth Thibideau
All verbal meditations are written and recorded by Annie Rosenberg ©2023
#annierosenberg #meditation #guidedmeditation #relaxation #energywork #traumainformed #mentalhealth #alchemy #alchemicalmeditation #guidance #parasympathetic #relaxation #calm #elementalhealing #breathwork #wellness #healthandwellness #balance #esotericmeditation #meditationmusic #alignment #naturemeditation #elementalmeditation #meditation_music #nutrition #nourishment #somatic #selfcare #workshop #dayone #nervoussystemreset
source
