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🎶 Music:
↳ Lakey Inspired: https://soundcloud.com/lakeyinspired/

👀 Follow Wafa:
↳ Website: https://wafaoubella.com
↳ LinkedIn: https://linkedin.com/in/wafaoubella
↳ “Career Transition Made Simple” Guide: https://www.wafaoubella.com/career-transition-made-simple

▶️ Timestamps:
00:00 INTRO
00:46 AD
01:36 MEET WAFA
02:35 LEAVING FINANCE
04:32 GETTING INTO COACHING
06:00 RECOVERING FROM BURNOUT
06:21 4 DIMENSIONS OF ENERGY
07:32 TIPS FOR MAXIMIZING ENERGY
09:46 DEALING WITH DIFFICULT EMOTIONS
10:43 REALITY VS. TRUTH
11:39 4 STEPS TO DEAL WITH EMOTIONS
11:48 Step 1 – Embrace your emotions
12:21 Step 2 – Let it flow through you
12:39 Step 3 – Pay attention to the message
12:52 Step 4 – Derive the lesson
15:26 DEALING WITH NEGATIVITY
15:55 DIFFICULT CONVERSATIONS FRAMEWORK
16:00 Describe the problem
16:15 Explain the emotion
16:43 State the solution
17:29 Consequence of not solving the issue
18:10 ACHIEVING GOOD WORK/LIFE BALANCE
18:54 MIND, BODY, AND SPIRIT
20:34 GO HARD OR GO HOME?
21:14 MAKING WORK/LIFE BALANCE ACHIEVABLE
22:29 STRUGGLING WITH YOUR CAREER JOURNEY
23:57 CAREER TRANSITION GUIDE
24:30 ADVICE FOR YOUNG FINANCE GRADS
26:36 HOW/WHY COACHING WORKS
29:06 FIND WAFA ONLINE
30:13 OUTRO

📱 Follow Me:
↳ Instagram: https://www.instagram.com/kristinachoi/
↳ Twitter: https://twitter.com/kristina_choi

🎥 Production:
↳ See the “Production” list on my Amazon page: https://www.amazon.com/shop/kristinachoi *

🎨 End screen/channel graphics by Soobin:
↳ Instagram: https://instagram.com/soooob_
↳ Website: https://www.soobindesign.com/

*This is an affiliate link, which means I earn a small commission when you use it (at no extra cost to you). You’re not obligated to use this link, but please feel free to and help support my channel.

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