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In this episode of Wake Up Bright Your HIIT Podcast, , “Mental Health, Nutrition, Pausing Weight Loss and More with Simply Mander, April Lauren an Jenna” we talk about so many things! Amanda, Simply Mander, is a Nutritional Therapy Practitioner, Crossfitter, YouTuber and mental health advocate and I am so excited to share our conversation!
Simply Mander YouTube: https://www.youtube.com/channel/UCi81tPgIHcDQ9l01izbW7UA
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
00:00 The beginning
03:35 About Amanda Teel @Simply Mander
04:27 How April and Jenna met
09:20 Starting her Fitness Journey
11:33 Gym Intimidation
14:55 How much Recovery do you need?
16:47 Amanda’s Qualifications
26:35 Why you should or shouldn’t eat something?
30:00 Finding Your Maintenance Number
41:40 Struggling with Depression, anxiety and sharing it on YouTube. (Starts with a story time about dog fights)
61:00 Pausing Weight Loss for Weight Loss Success
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0
Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs
How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM
Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up a little brighter each day and to do all the little things that ensure I do.
Wanna Connect?
♡ Insta: https://www.instagram.com/wakeupbright
♡ Facebook: https://www.facebook.com/loveaprillauren
♡ TikTok: http://www.tiktok.com/@april.lauren
♡ Blog: http://www.wakeupbright.com
♡Podcast: https://www.buzzsprout.com/1809237/episodes/8817769
♡ Email me: loveaprillauren@gmail.com (Personal) Wanna work with me? aprillauren@sempahorebrands.com
♡ My PO Box:
439 WestWood SHP CTR, FB 335
Fayetteville, NC 28314
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Common Q’s♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
What I’m wearing?! If it’s athetic gear, it is probably fabletics: https://fabletics.fjbu.net/loveaprillauren (otherwise, I’ll provide links!)
What kind of Camera do I use?
Go Pro Hero 7: https://amzn.to/2D66nhf
Canon G7xII: https://amzn.to/2S1265O
Wanna know more about my gym watch my gym tour: https://youtu.be/5ms3_ZwR7pU. (The description also has links to all equipment)
Should you start a YouTube Channel? https://youtu.be/pMDUWWRSRjs
Wanna do Yoga with me? https://www.youtube.com/channel/UCSlXMj3JZ8mLJqX_o9hpBcw/
More about my pups? https://www.youtube.com/watch?v=vqTIMpZjwIw
DISCLAIMER: Links included in this description might be affiliate links.
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