In these lockdown times, mental health has become one of the major areas to work on.
While some people are feeling anxious about the future, others are spending sleepless nights. These can give rise to depression as well.
In this conversation with Raghuveer Dinavahi, who did his masters in public finance, his main interest lies in mental health and is an Indian based in US, I have tried to draw parallels and contrast of how people are doing in India vs US.
There is a simple technique in the end of the video to reduce anxiety and stress levels.

#Mentalwellness #lockdowntimes

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