Mental Wellness Moments: Psychologist's Quick Tips for a Positive Mind #youtubeshorts#vira#stress



Practical tips to help you retrain your mind and regain control over stress.#stressmanagement #mindfulness #CognitiveRestructuring #relaxationtechniques #resiliencebuilding #copingskills #mentalhealthtips #clinicalpsychology #RetrainYourMind #selfcare #youthclub #qasimalishah #cabirch #drfarhathashmi #sahiladeem

source