This is a lecture that I gave at FAENA Hotel’s “Ultimate Wellness Workshop” on May 12, 2023 in Miami, Florida. In it, I talk about how metabolic flexibility is the key to longevity and how we can use intermittent fasting strategies, as well as ketosis, to detoxify and heal our bodies. I’ll touch on diabetes, insulin resistance, CARBS, symptoms and innate intelligence.
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
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🛒 𝙎𝙃𝙊𝙋 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 + 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
Join the Keto Kamp Academy 👉 https://kampke.to/7daytrial
👕 Keto Kamp Merch | https://kampke.to/merch
📖 Buy My Book Keto Flex | http://ketoflexbook.com
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🏝️ 𝙁𝙊𝙇𝙇𝙊𝙒 𝙁𝘼𝙀𝙉𝘼 𝙃𝙊𝙏𝙀𝙇 🥥
FAENA Hotel is a stunning destination in Miami, FL and they regularly host various wellness events throughout the year. Follow them on social media to stay updated on the latest announcements.
▷ Official Site: https://www.faena.com
▶ YouTube: https://kampke.to/faena/yt
▶ Facebook: https://kampke.to/faena/fb
▶ Instagram: https://kampke.to/faena/ig
▶ Twitter: https://kampke.to/faena/tw
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🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎
What’s Worse: Vegetable Oil or Smoking Cigarettes?
https://youtu.be/toTq4_bGEVM
Fasting for Metabolic Flexibility + What is Hormesis?
https://youtu.be/RTZhW0QYlu8
How to Practice Fasting for Women
https://youtu.be/SkhZwgwA5DE
The Ketogenic Diet For Women
https://youtu.be/Dq-MmsSqrVo
The Day I Almost Killed Myself | Ben Azadi’s Inspirational Story
https://youtu.be/3XY_v_Duve4
Ben Azadi Events & Speaking Engagements Playlist
https://kampke.to/event-highlights
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💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
▷ Official Site: https://ketokamp.com
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▶ LinkedIn: https://kampke.to/in
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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00:00:00 Is there a health problem in the United States?
00:02:57 Why do hospitals have junk food?
00:03:46 Why does the federal government issue damaging dietary guidelines?
00:05:19 Is it possible for the human body to heal itself?
00:05:54 Is a cured patient a customer lost?
00:07:53 What is the main cause of insulin resistance?
00:08:40 How much sugar does the average person consume?
00:10:28 Why are carbs bad for your health?
00:12:04 Are babies naturally in ketosis?
00:12:44 Is ketosis a natural state for your body to be in?
00:13:25 What percent of Americans are metabolically healthy?
00:14:30 Do vegetable seed oils cause inflammation?
00:15:34 What is the half-life of vegetable oil in the body?
00:16:19 Why do apples brown so quickly?
00:17:01 Is vegetable oil unstable?
00:22:22 Does fasting improve the gut microbiome?
00:24:14 Does digestion drain energy?
00:25:52 Is it healthy to be a grazer?
00:26:53 Does intermittent fasting regulate blood sugar?
00:28:24 Why is fasting different for women?
00:31:45 The 5-1-1 Rule
00:34:04 My Weight Loss Transformation Story
00:36:55 What is the purpose of the reticular activating system?
00:37:36 Does gratitude improve health?
#florida
#wellness
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#lifestyle
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#events
#nutrition
#weightloss
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