Mindfulness Exercise – Optimum Learning State by Dr. Imran Yousuf at Transformation Wellness Clinics.

This video features Dr. Imran teaching a mindfulness exercise to help reduce stress and promote relaxation. Tune in and learn simple techniques to help you manage your thoughts, emotions, and energy more effectively. Learn how to relax and bring more peace into your life with this calming exercise. It’s easy to practice, and the benefits are far reaching.
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If you or someone you know is seeking help for mental health, you can contact us with the details below. Our experienced mental health professionals are available to help you.
Request an Appointment:
Phone: 021-34990110
– 0322-3746726
– 0300-0401225 (WhatsApp)
Web Address: Transformation.com.pk/Landing
Address: 5th Floor, Block، SB-23 & 24، 13-C Main University Rd, Gulshan-e-Iqbal, Karachi, 75300
Hours:
Tuesday 10am–6pm
Wednesday 10am–6pm
Thursday 10am–6pm
Friday 10am–6pm
Saturday 10am–6pm
Sunday
(Quaid-e-Azam’s Birthday/Christmas Day)
Closed
Monday 10am–6pm

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ABOUT TRANSFORMATION WELLNESS CLINICS:TRANSFORMATION® Wellness Clinics (TWC) are committed to fostering a system of integrated quality mental health care and ethical practices. Our Wellness Clinics are grounded on the premise that “effective treatment is team-oriented.” Hence, it comprises of a team of well-reputed and renowned Clinical Psychologist, Psychiatrist, Neurologist, Clinical Hypnotherapist, Licensed Sex Therapists, and FDA (USA) & CE (Europe) approved rTMS technology are all available under one roof.

Transformation Wellness Services: Sex Therapy, Medical NLP, Neurology OPD, Psychiatry OPD, Child Psychotherapy, Psychological Assessment, Psychotherapy, Marital Counselling & Therapy, rTMS (Repetitive Transcranial Magnetic Stimulation) Sessions, Parenting, Corporate Training, and Teacher’s Training.

Transformation International Society was initiated around 26 years ago, in Canada.
Due to limited resources and proper guidance, each person might not be able to tap into the sphere of adaptability and knowledge, hence making optimal efficacy unattainable. Irrespective of age, sex, and ethnicity, the TIS strives to facilitate people, all around the globe, in augmenting their lives by cultivating in them the desire and skills to optimize their performance and elevate drive and motivation towards achieving excellence.

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– Facebook: https://fb.com/TransformationInspireForBetterLiving
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– Linkedin: https://www.linkedin.com/company/transformationinspireforbetterliving
– Website: https://transformation.com.pk

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– https://www.youtube.com/c/Transformation

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