Mindfulness techniques for anxiety are very important when it comes to dis-identifying with fear centered thoughts that arise. Today’s podcast will enlighten, and inspire. Enjoy!

The Anxiety Guy Podcast Show Notes
Episode Title:

Mindfulness Techniques for Anxiety: Becoming the Observer

Podcast Episode Summary:
In this episode of The Anxiety Guy Podcast, Dennis reveals a game-changing perspective that can set you on the path to true and lasting anxiety recovery. Discover how stepping away from anxious thoughts and viewing them as the observer can reduce their power and bring a sense of inner peace. These mindfulness techniques are simple yet profoundly effective for those ready to take control of their mental well-being.

What You’ll Learn in This Episode:

• The difference between being the “thinker” and the “witness.”
• Why anxious thoughts feel so overwhelming—and how to stop their cycle.
• A Key mindfulness technique that can help you break free from over-identifying with thoughts.
• A mindset shift that makes anxiety feel less personal and less powerful.

If you’re tired of being consumed by overthinking and anxious mental chatter, this anxiety guy podcast episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don’t stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience!

Resources Mentioned:

• The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page for more details.

Connect with Dennis:

Thank you for listening! Remember, the real breakthroughs happen when you shift your mindset and practice consistently. Let Dennis guide you on this incredible journey. Stay tuned, and stay committed to your freedom!

The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 10 million downloads alongside the Health Anxiety Podcast Show.

It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.

Listen to all future anxiety guy podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.