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Here are my ways to reduce/prevent anxiety (or stress!) because no one wants to deal with crippling anxiety. This routine has helped me overcome anxiety when it tries to get the best of me.

Hello friends! In today’s video, I go over how I deal with anxiety. I’ve personally dealt with anxiety/depression my whole life and didn’t even know it. But, over the years I’ve found ways to manage it (without using pharmaceuticals, which are fine if you gotta use them! I just personally wanted a holistic approach.). There are so many ways to manage anxiety but these ways have been life changing for me. What helps you when you’re feeling anxious or stressed?

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♡ This video is kindly sponsored by Premium Jane but all opinions remain my own 🙂

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Want to see my weight loss journey?

Intermittent Fasting Mistakes Pt.1
https://youtu.be/DcyPZlovXck​

Intermittent Fasting Mistakes Pt.2
https://youtu.be/4AJ3xFR61VE​

How I lost 50 pounds Intermittent Fasting:
https://youtu.be/-rIITs9vpMA​

How To Start Intermittent Fasting/ Everything You Need To Know:
https://youtu.be/zHtL3N8RoyA​

What I Eat In A Day Intermittent Fasting AT HOME:
https://youtu.be/SLZJ4XL4KRs​

Not Losing Weight Intermittent Fasting?
https://youtu.be/3hxI8eoKeTk​Want to see my weight loss journey?

Intermittent Fasting Mistakes Pt.1
https://youtu.be/DcyPZlovXck​

Intermittent Fasting Mistakes Pt.2
https://youtu.be/4AJ3xFR61VE​

How I lost 50 pounds Intermittent Fasting:
https://youtu.be/-rIITs9vpMA​

How To Start Intermittent Fasting/ Everything You Need To Know:
https://youtu.be/zHtL3N8RoyA​

What I Eat In A Day Intermittent Fasting AT HOME:
https://youtu.be/SLZJ4XL4KRs​

Not Losing Weight Intermittent Fasting?
https://youtu.be/3hxI8eoKeTk​Want to see my weight loss journey?

Intermittent Fasting Mistakes Pt.1
https://youtu.be/DcyPZlovXck​

Intermittent Fasting Mistakes Pt.2
https://youtu.be/4AJ3xFR61VE​

How I lost 50 pounds Intermittent Fasting:
https://youtu.be/-rIITs9vpMA​

How To Start Intermittent Fasting/ Everything You Need To Know:
https://youtu.be/zHtL3N8RoyA​

What I Eat In A Day Intermittent Fasting AT HOME:
https://youtu.be/SLZJ4XL4KRs​

Not Losing Weight Intermittent Fasting?
https://youtu.be/3hxI8eoKeTk​

#anxiety #premiumjane #mentalhealth

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