In this video, I’m sharing the 3 key elements that have completely transformed how I approach my mental health and well-being. From embracing the natural ebbs and flows of life to gently building and breaking habits, and even allowing for fun “kickstarters” along the way, I’ve learned how to make my wellness journey both sustainable and enjoyable.

If you’ve ever felt overwhelmed by the idea of self-care or struggled with guilt when life throws you off track, this video is for you. Let’s ditch the perfectionism and explore what it means to truly enjoy taking care of ourselves. 💛

Love,
Jazzy

🌱 Timestamps:
0:00 Intro
0:12 Mindset
01:55 Building and breaking habits gently
03:53 Allowing for kickstarters

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[contact]
jasminelichtman@gmail.com

[about me]
name: jasmine (jazzy)
instagram: @jazzylich
location: USA and Germany

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#healthandwellness #foodfreedom #selfcarejourney

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