This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a prescriber. I highly encourage you on your own journey to what fuels your body ♥️
This video has been made available for informational and educational purposes only. This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.
Products:
Three Ships Brighter Days Eye Masks: https://howl.me/cjh26FJWynn
Black Robe – https://howl.me/cjh12QvSLYj
Reading Glasses Taylor Frames: https://howl.me/cjh12P3k16Y
Nespresso Coffee Machine: https://s71.co/3LavsK0
Milk Frother: https://s71.co/42b3C6K
Coffee Creamers:
Elmhurst Oat Barista
So Delicious Organic Coconut Milk Unsweetened
NuNaturals Stevia Packets: https://s71.co/3T2APNj
Yoga Top in Sage: https://s71.co/3J2Ql7m
Yoga Pants in Melanite: https://s71.co/3YBTO2H
Vitamin C Serum: https://howl.me/cjh12PNyL9W
White Long Sleeve Top: https://s71.co/3FaOTPo
Pull On Flare Jeans (Darker Wash): https://s71.co/3F6ubA3
Snap Kitchen: https://www.snapkitchen.com
Food Delivery Companies: https://www.healthline.com/nutrition/healthy-meal-delivery
Nice Wines: https://www.nicewines.com
Dry Farm Wines: https://www.dryfarmwines.com
Salad:
Extra Virgin Olive Oil: https://s71.co/3JrCUiR
Gourmet Lemon Vinegar: https://s71.co/3mDZ0pg
Pink Himalayan Sea Salt: https://s71.co/3kWY92G
Black Peppercorns To Grind: https://s71.co/3ZDkX6w
Organic Oregano: https://s71.co/3yvP2c4
Mason Jars 32oz: https://s71.co/3kWqSVl
Crumbled Blue Cheese (Or Cheese Alternative)
Cherry Tomatoes
Chopped Celery
Chopped Cucumber
Diced Seasoned Chicken Breast
Organic Arugula
Supplements:
Vitamin D3+K2 (1 softgel daily): https://howl.me/cjh12Qg206I
Methyl B12 5000mcg:https://howl.me/cjh12QLV3JD
DIM: https://howl.me/cjh12PM7c8m
Omega 3: https://howl.me/cjh12Qs2zfD
Makeup:
Smashbox Halo Tinted Moisturizer in medium: https://howl.me/cjh3bObuBAq
Makeup Revolution Concealer on eyelids in color C3: https://howl.me/cjh3bOzY96S
NYX Brow tint pen in espresso: https://howl.me/cjh3bPcX4qu
Morphe sunrise glow eyeshadow palette in 9G: https://howl.me/cjh3bPirom7
NYX epic wear liner stick in black: https://howl.me/cjh3bO5YSho
BareMinerals, strength and length mascara in extreme black: https://howl.me/cjh3bPGqO2G
It bye-bye under eye full coverage anti-aging waterproof concealer in tan: https://howl.me/cjh3bORBJd4
Laura Mercier translucent loose setting powder: https://howl.me/cjh3bO2x2iC
Nars afterglow check pallet: https://howl.me/cjh3bPs1UOA
Charlotte, Tilbury, dance floor, princess lipstick: https://howl.me/cjh3bPSEGkv
Menopause Referrals
www.menopause.org
www.drsusan.com
www.menopausetaylor.me
www.maryclairewellness.com
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Each product I feature is something I have used and loved and wanted to share
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recommend anything I haven’t personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion – and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #HealthandWellness #VLOG
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