Let’s talk about mental health and wellness shall we? I’ve been going through a massive transformation lately and I wanted to share my story with others in the hopes that you relate to some of these things and it helps you as well. If you’re feeling low, alone, anxious, depressed, lost, know that you’re not alone and there is a way out and you watching this is already a step forward so yay you!
▬ product links ▬▬▬▬▬▬▬▬▬
🧘♀️ My Yoga Mat 1/3in. so it’s soft on knees (incense in aromatherapy section)
🇺🇸 USA (https://amzn.to/3y8FwJU)
🇨🇦 CAN ](https://amzn.to/3AdP48h)
My yoga playlist https://youtube.com/playlist?list=PLlcM9Bbsa-itCaiCe2zloMFYOqOSkdCiW
🎧 My Noise Cancelling Headphones
🇺🇸 USA (https://amzn.to/3yU6zt1)
🇨🇦 CAN (https://amzn.to/3qY6PnO)
▬▬▬
🛌 Duvet cover clasps
🇺🇸 USA (https://amzn.to/36iC2ZD)
🇨🇦 CAN (https://amzn.to/3dw7cQY)
OR
My 400 thread Egyptian cotton from KOTN, so soft to sleep naked in 😉, comes with clasp strings, you can save 10% off here (https://my.kotn.com/Jess29)
▬▬▬
🙏 Gratitude
5 minute journal
🇺🇸 USA (https://amzn.to/3ju2cjN)
🇨🇦 CAN (https://amzn.to/3jwPFMg)
Presently app
▬▬▬
📓 Journaling Notebook
🇺🇸 USA(https://amzn.to/3yfzbMX)
🇨🇦 CAN (https://amzn.to/3qAOFIK)
▬▬▬
☑️ Habit Tracking
Bullet Journal 100 gsm (thicker means less chance of bleeding on the other side)
🇺🇸 USA (https://amzn.to/3hnShJR)
🇨🇦 CAN (https://amzn.to/3jzlhku)
Archival pen (won’t bleed when you use markers)
🇺🇸 USA (https://amzn.to/3dwTLjU)
🇨🇦 CAN (https://amzn.to/2TmDEhX)
▬▬▬
🕯 Aromatherapy
-Oil diffuser
🇺🇸 USA (https://amzn.to/3dySPvc)
🇨🇦 CAN (https://amzn.to/3hlLWyG)
-Lo-fi car diffuser (I keep some bottles in the car)
🇺🇸 USA (https://amzn.to/3hJM6zM)
🇨🇦 CAN (https://amzn.to/2TGiWd4)
-Essential Oil Blends FOR diffuser (must be safe for oil diffusing)
🇺🇸 USA Saje relaxation set (https://amzn.to/3wLbPhC)
🇺🇸 USA/🇨🇦 CAN save 15% (https://www.talkable.com/x/qLVPHl) (My favorite is Rain Forest Blend from Saje)
-Incense
🇺🇸 USA (https://amzn.to/3AifVQI),(https://amzn.to/3w6MI84)
🇨🇦 CAN](https://amzn.to/3duadkI)
-Candles wood wick
🇺🇸 USA (https://amzn.to/3dwUIJ0)
🇨🇦 CAN https://www.esserstudio.com/candles (they all smell good, I got 1 cement holder and then just order the refills!)
▬▬▬
🛀 Bath Recipe
-Genuine dead sea salt
🇺🇸 USA (https://amzn.to/3AfGRQR) (should last around 40 baths)
🇨🇦 CAN (https://amzn.to/3hrFSEV) (~440 baths – personally vouch for this brand, I’ve bought others but they weren’t from the actual Dead Sea in Israel/Jordan and didn’t do much – I have purchased this brand and it works wonders, 1/4C for the whole tub, you feel your muscle relax so much)
-5 to 10 drops Lavender oil
🇺🇸 USA (https://amzn.to/3hlUdCK)
🇨🇦 CAN (https://amzn.to/3AhYxLF)
-Bubble Bath
🇺🇸 USA (https://amzn.to/3qEbQSz)
🇨🇦 CAN (https://amzn.to/3AgFSjy)
🎧 “In Your Feelings” Podcast (https://open.spotify.com/show/2iG0QtsDWac8YOxiA9YdmU?si=UFJmSIkRRSa6caZZOUUekA&dl_branch=1)
▬▬▬
Breathing Exercises playlist: (https://youtube.com/playlist?list=PLlcM9Bbsa-ivFNdA1GwXbwPWxw3G9FG5g)
▬ additional resources ▬▬▬▬▬▬
Kombucha, probiotics helping your mood (https://youtu.be/5h3Y4iNcN8g?t=273)
Human Needs Test (http://6-human-needs.sfwalker.com/)
HSP (https://youtu.be/2tKDnsns2bg), (https://youtu.be/qyk_nLkPM7E)
Trauma & the Nervous System (https://youtu.be/xfp42-zWnBU)
▬ 🕑 timestamps ▬▬▬▬▬▬▬▬▬
0:00 intro
1:21 preface
-Daily (musts)-
3:40 yoga
4:54 intentions
6:54 make bed
7:19 Gratitude
-Daily (maybes)-
9:49 self-development
11:00 journaling
12:38 meditation, affirmation, visualization
14:07 Habit Tracking
15:10 aromatherapy
++Bonus Round++
15:45 deep belly breathing
16:21 dancing
16:40 baths
18:06 Outro
▬ disclaimers ▬▬▬▬▬▬▬▬▬▬▬▬
As an Amazon Associate I earn from qualifying purchases (at no additional cost to you, it’s like a thank you or a tip jar 🙂 )
All opinions are my own and are representative of my experience. For entertainement purposes only!
________________________________
🍵 MY FAVORITE HERBAL TEA (no caffeine, tastes sweet and spicy but has no sugar!) don’t forget to compost the used bags!
🇺🇸 USA https://amzn.to/2Uf9CwD
🇨🇦 CAN https://amzn.to/2TrZz7h
📸 MY GEAR
🇺🇸 USA
CAMERA Lumix G85 https://amzn.to/37WHmlA
LENS Summilux 15mm 1.7f https://amzn.to/3gBE4bo
MICROPHONE Rode Wireless Go https://amzn.to/3qMCM1Z
MICROPHONE Rode Micro https://amzn.to/37SyLQR
TRIPOD Manfrotto (mine is DISC but I’d get this) https://amzn.to/2W7OmGI
STRAP Peak Design Lite (Ash) https://amzn.to/376UMwi
^ but black https://amzn.to/3oJNQuQ
GIMBAL Zhiyun Weebil S https://amzn.to/3a3EAOm
source
