Natural Foods for Chronic Disease Management

Natural foods significantly aid in managing chronic diseases. For diabetes, cinnamon, oats, and berries help regulate blood sugar. Hypertension benefits from garlic, bananas, and green tea. Joint inflammation improves with ginger, turmeric, olive oil, and salmon. Heart health thrives on avocado, nuts, and oats, while cancer prevention is supported by broccoli, garlic, and berries. A diet rich in fresh produce and healthy fats, combined with regular exercise and hydration, enhances overall health.