Eleni is a Registered Dietitian and Reiki Master. In her private practice (Women’s Nutrition Clinic), she specializes in women’s health and Polycystic Ovarian Syndrome (PCOS). More specifically, supporting women to make nutrition & lifestyle changes using holistic, integrative and functional nutrition approaches.

0:39 Intro
1:07 Guest intro (Eleni Ottalagana)
2:34 Eleni’s Medical Background
4:08 Traditional dietician Vs Integrative dietician
5:28 Its not a diet , it’s a Lifestyle
8:19 Studying abroad
9:35 Food / Diet Experience of Europe compared to USA
11:55 Eleni’s Journey and Passion to PCOS
15:15 Time for a change
19:09 Limiting but not eliminating Carbohydrates with PCOS
20:50 General guideline meal for a day
24:11 PCOS overview
28:10 Nutrients for PCOS
34:34 PCOS Talk
41:19 The Billboard Question
42:30 PCOS does not define you
43:39 What health related item would you bring in an deserted island
44:32 Top 3 general principles for maintaining health and wellness
45:46 Where to find Eleni

Connect with Eleni and learn more about resources & services here:
https://womensnutritionclinic.com/

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Social Media Stream Page-https://beacons.page/fredricksonhealth

Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physcian for personalized medical advice.

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