Dust is something we see in places and spaces after a certain period. It can go unnoticed and then suddenly stands out needing to be cleaned. Often it is in unreachable spots, so we let it go not wanting to make such an effort to rid of it. Dust is made up of mold, pet danger, dead skin cells, dander, dust mite droppings, and bacteria. There are many other types of particles in it too. Air quality can become compromised so letting dust linger too long isn’t recommended.

There are several reasons dust can pile up. Poor airflow can be a culprit that causes dust. This can lead to dust mites settling and piling up. Plus, dust mites live in upholstery and items like pillowcases and mattresses. Another trouble zone can be curtains, blinds, and shutters. Dogs and cats cause dust and even spread dust around. The fibers in carpets and rugs also get dusty.

Making sure HVAC systems are running properly is a good idea to help prevent dust and ensure better airflow. Encasings can be purchased for upholstery, pillowcases, and mattresses. There are washable curtains, and they can be taken to the dry cleaners. Cleaning blinds and shutters more often is a chore that should take place. Keeping pets bathed and groomed can help with pet dust forming. Ideally, getting rid of carpeting keeps the allergens and dust away. If not, frequent vacuuming can help. Air purifiers and humidifiers can also help. A purifier will help remove dust particles in the air. Lower humidity increases dust. Dry air lets dust move around more.

Other measures that can help dust prevention can include taking your shoes off in the home. Shoes transfer in a lot of dirt and dust. The less area rugs the better. Keeping surfaces wiped down and cleaned is also a good task to do as much as possible. There are many natural products such as white vinegar that can be used to clean surfaces. Cleaning isn’t everyone’s favorite past time, but when we know that it can help keep the air clean that we breathe we might be more motivated.

Dust doesn’t mean dirty. It will happen anywhere and everywhere, but less is more when it comes to dust. We don’t like to smell bad odors, nor should we like to breathe air with dust particles in it. Dust mites in the air aren’t always visible, but if we knew what was there, we might take a wipe to eh counter a little more often. Take a deep breath and get to dusting. Your lungs and overall health will thank you for the efforts.

Indoor dust and associated chemical exposures – ScienceDirect

Effects of Indoor Dust Exposure on Lung Cells: Association of Chemical Composition with Phenotypic and Lipid Changes in a 3D Lung Cancer Cell Model | Environmental Science & Technology

Home Environmental Interventions For House Dust Mite – PMCHome Dust

Allergen Exposure Is Associated with Outcomes among Sensitized Individuals with Chronic Obstructive Pulmonary Disease – PMC

Dr. Megan Johnson McCullough owns a fitness studio in Oceanside CA called Every BODY’s Fit. She has a Doctorate in Health and Human Performance, M.A. in Physical Education & Health Science, and she’s an NASM Master Trainer & Instructor. She’s also a professional natural bodybuilder, fitness model, Wellness Coach, and AFAA Group Exercise Instructor. She has 6 books on Amazon too,.