The common cold is probably the most poorly understood
health complaint.
Most of us look at a cold as an irritating pain in the okole
(Hawaiian for butt), caused by some “virus” going around. So what do we do? We
direct all of our efforts to eliminate by any means possible and in as short a time
a time as possible, the various uncomfortable symptoms.
The first thing that’s done is to visit a drug store with
their unbelievable arsenal of weapons to wipe out this enemy, the common cold with
antipyretics, to wipe out a fever, antihistamines, decongestants, sedatives and
much, much more.
These treatments are given to us in childhood, recommended
daily on TV, and of course, what the man in white advises. Yet, strange as it
may seem, this is the worst possible of all courses to follow.
The common cold is not an infection that jumps out from behind a bush and
attacks an innocent, unsuspecting passerby. It is not a disease whose symptoms
are best suppressed or shut of like a leaky faucet.
A cold is not a disease. It is rather the cure of disease.
What’s important to understand about a cold is that these myriads of
symptoms usually present are actions, not reactions by the body in an attempt
to establish internal balance or equilibrium. The cold is the body’s defense
mechanisms working to reestablish balance and once this can be seen to be true,
then to suppress this action by the body is not a reasonable course of action.
The original causes of the imbalance that the body is attempting to correct
may be multiple with an improper diet being the most influential factor.
An excess of dairy products and refined carbohydrates will cause an increase
in the amount of mucus formed by the body causing the bodily fluids to become
more sticky and acidic. Add coffee, tea, spices, salt, alcohol, cigarettes,
lack of exercise and stress, and acidity becomes rampant.
Toxicity is the second major factor. Toxicity implies that something
detrimental has accumulated within the body and may be due to simple excess
consumption on normal food elements beyond the body’s capacity to deal with
effectively.
Excess animal fats will cause the liver to work overtime on their
metabolism. Also, toxic pesticides, food colorings, hormones, heavy metals and
preservatives, all found in the average diet, must be detoxified by the liver
as well or stored in the tissues. The same is true of toxins caused by excess
alcohol or drug use.
Take all of the above and add in poor elimination due to constipation, lack
of demanding exercise, smoking tobacco, vitamin deficiency, and environmental
air and water pollution and it’s easy to see how the body’s vitality and
ability to maintain inner balance becomes compromised.
What the body is doing is trying desperately to counterbalance these adverse
factors. Once toxic levels reach an unacceptable level, the body acts to clear
the crippling debris. It opens up all the channels of elimination and does its
best to rid the body of the toxins.
The nose begins to run and the excess mucus stimulates both sneezing and
coughing to help expel the blockages. Then, sometimes, vomiting and diarrhea
take over to clean out the stomach and intestine. Fever then comes to increase
the general speed of metabolism and circulation, and promotes perspiration to
rid the body of toxins and to help burn up and destroy any secondary bacteria
or virus that may have taken hold in the more favorable environment created by
downgraded health.
If the body is acting out of an innate intelligence, which is how it must be
because we cannot direct our body’s heartbeat or other life-sustaining activities,
then it is reasonable that we encourage, not discourage, its healing actions.
So, instead of suppressing our cold by the use of drugs, we have to
stimulate and aid the body’s actions.
In a healthy individual a cold needs little or no encouragement. If general
vitality is high to begin with, all one needs to do is, almost as the TV
advertisements say, “Rest, drink plenty of fluids (unfluoridated water and
fresh juices), and don’t take aspirin.” The body will do the rest.
It’s as if the body is going through a “spring cleaning” of all the toxic
accumulations stockpiled routinely and almost unavoidably by our out of
control, dictating senses, led by the tongue.
Obviously, everyone has to breathe, yet our air, in most cases, has become
toxic due to factory spewing and chemtrails. In an otherwise healthy individual
a cold will be moderately intense, short-lived, and if treated properly, will
leave the individual feeling in good health after it is over.
Let’s face it, the cold of a healthy individual contrasts sharply with the
cold of a sickly person. Rather than the one or two quickly resolving
eliminations that are common and acceptable per year, the sicklies will suffer
for weeks with the acute stage and could endure a cough for up to two or three
months. The end result of this is a feeling of weakness and fatigue, which may
become chronic.
This happens for two reasons:
First, the cold usually is treated with drugs, or at least not treated
properly with fasting, proper fluids, rest, and soothing herbs.
Second, due to the severity of the internal congestion and toxicity usually
due to chronic self-poisoning and suppression of previous attempts by the body
to heal itself, the body acts out of desperation, rather than desire.
An analogy can be found comparing the normal cleansing effort undertaken
each spring with the effort needed after a flood or a hurricane. In the latter
instance great resources are needed. In the case of the sickly person these may
simply be unavailable. This is the reason these colds are much more sluggish
and prolonged, and also the reason these people often need external assistance
to help the body in its attempt at equilibrium.
The aids should not be synthetic drugs, pushed by the “pimp” pharmaceutical
industries, and recommended by the “hooker” MDs, as they are no real aid at
all. What should be utilized are the simple, gentle measures such as fasting,
hydrotherapy, utilizing baths and compresses, etc., and herbs.
The real danger of a cold, if handled improperly, is not only its prolonged
nature, but also the possibility of complications such as pneumonia.
If colds ate actively suppressed the body eventually loses its ability to
release internal toxins safely with the end result being the development of
chronic disease down the road like bronchitis, emphysema, and other serious
diseases possibly unrelated to the respiratory tract.
I play ball with guys that brag about never getting colds. Yet, they show
absolute disregard for their health by improper diet, excessive drinking and smoking,
and excesses of all kinds imaginable. The fact is that they are too sick to get
a cold. And these are the guys who are prone to chronic disease, heart disease,
heart attacks, cancer, and the rest of society’s so-called degenerative
diseases.
A cold is your friend and ally. Do not try to fight it off.
The best course of action during a cold is to encourage elimination through
all possible channels so that elimination through only one channel does not
become excessive.
Liquid fasting is the best diet during a cold. Grapefruit juice, hot water,
lemon and honey, hot water, apple cider vinegar and honey, potassium broth and
medicinal herbal teas are most useful.
Mucus-cleansing Diet
For breakfast, eat citrus fruits (mostly grapefruit). For midmorning have
some fresh carrot juice. For lunch have a large plate of steamed onions with a
little non-GMO soy sauce or Bragg’s Amino Liquid for flavor. For mid-afternoon
have some potassium broth (see recipe below) or carrot juice. For supper, same
as lunch.
All Fruit Diet
Eat unsprayed and organic fruit or fruit juice other than banana. Banana is
considered too starchy for an elimination regimen. Take only one type of fruit
per meal. Alternate the juice and fruit every 1 to 2 hours.
Honey/Onion Syrup
Slice a large onion thinly, place in a bowl, and cover with 1 to 2
tablespoons of honey. Cover container tightly and allow to sit for 8 hours.
Mash, strain, and take in 1-teaspoon doses four to eight per day. Excellent in
mucus conditions.
Potassium Broth
Take ¼ inch of outer peelings of potatoes (including the skin), fresh
parsley, unpeeled carrots, beet greens, onions, garlic, and any other
organically grown green vegetables on hand. Prepare broth by washing and
chopping the vegetables and then simmer in a large covered pot of water for 30
to 40 minutes. Strain and drink the essence, discarding the vegetables. The
excess can be stored in glass containers in the refrigerator for up to two
days.
Herbs (as Tea)For Colds: Elder Blossom.
For Congestion: Eucalyptus as an inhalant.
For Cough: Coltsfoot; Gum Plant;
Ma-Huang; Licorice; Mullein; Squill; Sundew; Wild Cherry Bark; Wild Clover.
For Expectorant: Licorice; Wild
Cherry Bark; White Pine.
For Sore Throat: Goldenseal
For Sweating: Peppermint; Pleurisy
root.
Other
Wheat Grass: For chlorophyll
Garlic: For general healing
Propolis: For sore throat
Sulfur crystals: For oxygenation
and restoration of the cells in the body.
It is never too late to change your
diet and it’s never too late to go natural.
Aloha!
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