In this month’s episode of Nichi Bei Cafe, we explore health and wellness in our community.

0:02:43 Appetizer:
• Wrap-up of the Nikkei Angel Island Pilgrimage
0:12:09 Salad:
• Irei: National Monument for the WWII Japanese American Incarceration
Main Course:
• 0:17:38 Dr. Ken Matsumura, health innovator
• 0:25:30 Sacramento’s ACC Senior Services turns 50
Dessert:
• 0:37:31 Kabocha Pork Stir-Fry with Namiko Chen of Just One Cookbook
• 0:42:32 Daikon raddish origami with Linda Mihara of Paper Tree
Nightcap:
• 0:49:40 Lychee-lani Cocktail with The Gochiso Gourmet Ryan Tatsumoto
Tip:
• 0:54:54 Community Calendar

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