Nutrition Benefits of EATING 2 Boiled Eggs EVERYDAY
Eggs are a good source of healthy fats, and they contain a well-balanced mix of various types of fats. Here’s an overview of the fats found in eggs:

Monounsaturated Fats: These are considered heart-healthy fats, and they are present in eggs, particularly in the yolk. Monounsaturated fats have been associated with improved cardiovascular health.

Polyunsaturated Fats: Eggs contain both omega-3 and omega-6 fatty acids, which are essential for various bodily functions. Omega-3 fatty acids, in particular, are known for their heart-protective benefits and their role in brain health.
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