Are you wondering what are the most healthy cooking oils? And what are the least healthy or toxic cooking oils? You have probably heard the wrong information about cooking oils, because everywhere you turn you hear about saturated fat or smoking points, and most of this is incorrect information. Find out what the best and worst cooking oils are, along with why they are so bad for your health.
I break it down and let you know which oils are healthy and safe to cook with, and which oils are TOXIC – SPOILER ALERT: it’s “VEGETABLE” OIL! We want HEALTHY FATS, because not all fats are created equal. Many seed oils are so highly refined and highly processed that you need to stay away from them, because they are bad for your health.
Cheers to Healthy Living!
REGGAE MUSIC 🎶: VINEYARD by The Legendary JOE HIGGS, The Father of Reggae!!!
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CHECK OUT NUTRITION LAWYER LIVE INTERVIEW on “The SUZETTE SPEAKS SHOW”! https://youtu.be/7av7DxAN46c
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DISCLAIMER:
Nutrition Lawyer received her Juris Doctorate degree from The George Washington University Law School in Washington, D.C., USA. She is a Licensed Attorney and actively practices law. She studies and lives Nutrition, and in particular, the Ketogenic Lifestyle, Fasting, Low-Carbs and Yoga & Meditation.
Nutrition Lawyer’s focus is to help educate people on Healthy Living, so they can be their BEST SELVES, look great, feel wonderful and have Happiness in this life.
This video is for General Informational purposes ONLY. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It DOES NOT create an attorney-client relationship, a nutritionist-client relationship, or a doctor-patient relationship between The Nutrition Lawyer and you. You should consult with your doctor, before making any changes to your health regimen or diet. Obtain a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thank you for watching this video! 🙏🏾
I hope it helps increase your awareness of the importance of maintaining Good Nutritional Health. I’ll see you in the next video!
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