Guest Bio: Dr. Taz Bhatia, M.D. (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured
segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of the Super Woman Wellness podcast, and the health wellness contributor for FOX Good Day Atlanta. Dubbed a superwoman in her own right, Dr. Taz is dedicated to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” As a proud member of the Southeast Board for UNICEF USA, she is committed to improving the health of children and families around the world.
In this video Nadia and Dr. Taz talks about:
1. Fundamentals of Eastern Medicine – Gut health, hormone balancing, the importance of nutrients, and absorption of those nutrients.
2. Factors that affect hormone health.
3. Merging of Western and Eastern Medicine.
4. Diet and lifestyle as one of the solutions.
5. Tips to regrow hair.
6. Causes of hair loss or dry hair.
7. East-West approach in growing hair.
8. Importance of gut health.
9. Repairing gut lining.
10. Bacterial diversity for gut health.
11. Leaky gut symptoms and remedies.
12. Hormone fluctuations that come with age.
13. Managing hormone shift.
14. Understanding weight gain and weight loss and the right healthy diet.
15. The right way to practice intermittent fasting.
16. How stress connects to weight gain and how to manage it.
About The Beauty Doctrine:
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The Beauty Doctrine disrupts the clean beauty narrative by shifting the focus from buzzwords and marketing tactics to critical evaluations of skincare formulations. By advocating for safe, effective, and sustainable solutions, The Beauty Doctrine empowers consumers to take control of their skincare journey and make choices that prioritize long-term skin health.
Visit www.thebeautydoctrine.com to learn more about these topics and find to shop for the healthiest beauty assortment on the planet!
Be well. Be safe. Be beautiful!
Nadia
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