A great deal of meditation is done through visualization. By closing our eyes and visualizing things with our mind. Instead, this brief meditation offers you a way to meditate in the present moment by connecting your physical and emotional bodies with a natural environment of your choice.
If this outdoor environment is not available to you at this time, you can use a picture or if you are able to visualize, you can visualize an outdoor space. Truly, flow through this practice however you want this to show up for you. Remember to keep this focus and relaxation with you throughout the rest of the day and use this technique as often as you need.
*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*
If you need help, please text or call:
Crisis text line in the USA: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicide-hotlines
You can follow me on Instagram: https://www.instagram.com/annierosenberg_/
Visit my website at: https://annierosenberg.com/
Book a Nutrition Consultation or Energy Work Session: https://annierosenberg.com/book-session/
Sign up for my Substack: https://annierosenberg.com/newsletter/
or email any thoughts and suggestions to: hello@annierosenberg.com
Art by: Ben Mack
Music: Kenseth Thibideau
All verbal meditations are written and recorded by Annie Rosenberg ©2022
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