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We speak with Sanjeev Javia aka Jeevers about the important of better sleep! #sleep #health #wellness

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TIMECODES:
00:00:00 – Intro
00:00:59 – Importance of Sleep
00:01:57 – Removing Stress is a Bad Thing
00:02:30 – How Breathing Helps Us
00:03:37 – Watcher Wellness Survey Result
00:07:02 – Sleep is an Appointment
00:08:07 – What Breathing Does

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