I’m really looking forward to you listening to today’s important podcast episode on the fear of losing control with anxiety. Get ready for many ‘More Than Anxiety Moments’ as you progress beyond this fear and towards deeper levels of clarity.

*This Podcast Episode is Brought To You by the DPDR Recovery Program.

Description: In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s the fear of losing control of your mind, body, or sense of self, these fears can feel overwhelming. Dennis shares powerful insights into how these fears arise and how you can begin to overcome them.

You’ll learn connections to:

• Losing control of your mind: Understand how past emotional investments in fear-based thoughts contribute to the constant stream of negative thinking. Dennis explains how these thoughts became prioritized in your mind and how you can begin to detach from them to regain mental clarity.
• Losing control of your body: Anxiety can cause a range of physical symptoms that move through your body, creating the fear that “this might be the one.” Dennis sheds light on how these sensations are rooted in a sensitized nervous system and past trauma. By acknowledging this, you can start to redirect your focus and reclaim control over your body.
• Losing control of your identity: Shifting away from a familiar identity can feel terrifying. Dennis discusses the internal conflict between the part of you that craves safety in the familiar and the part that wants to embrace peace and authenticity. Discover how to explore your vulnerability and begin making peace with the new, authentic you.

Key Takeaways:

• Anxiety-driven fears of losing control are rooted in emotional and physical responses to past experiences.
• By gaining awareness of these fears, you can take the first steps toward overcoming them.
• Embrace vulnerability as a gateway to true self-discovery and healing.

Resources & Links:

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The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show.

It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.

Listen to all future anxiety guy podcast episodes on Spotify, Tune-in, Podbean, Podbay, Podcast Addict, Scribd, Luminary, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch all previous anxiety guy episodes through video on YouTube here.